The session will be done in your own home and you can prepare a couch or chair that you can relax comfortably in. In your first session, you will be introduced to all the instruments; to hear their sound and feel how your body might respond. Then the sound bath begins and all you have to do is relax and listen. Joy will play the different instruments and you may feel different sensations in your body. Don’t worry if you find yourself drifting off to sleep, as the key is to relax and allow your body to work with the energy in whatever way is best for you at the session.
You might want to have a blanket and pillow available for your comfort. It is also recommended that you drink lots of water after a session, so you can have a glass ready.